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102: The well being results of stress and suggestions for managing stress with Dr. Patrick Flynn

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Hey hey! SO excited for immediately’s podcast episode as a result of it’s with an individual that I respect significantly and have discovered a lot from him over time: Dr. Patrick Flynn! OG weblog readers will keep in mind Dr. Flynn from the times when I used to be making an attempt to get pregnant with Liv. He grew to become a member of my well being workforce and helped me rebalance my hormones. I’ve labored with him on and off for the previous 12 years! He has a lot information to share and I used to be thrilled when he stated he’d come again on the podcast for one more episode. You possibly can try our final episode collectively right here!

102: The well being results of stress and suggestions for managing stress with Dr. Patrick Flynn

Right now we’re chatting all about STRESS and its impacts on the physique. Stress is so prevalent in our fast-paced and busy existence, and it’s an awesome reminder to decelerate and attempt to mitigate the dangerous sorts of stress after we can.

Right here’s what we speak about on this episode:

– What impact does stress have on the physique and several types of stressors

– How a lot does stress have an effect on an individual’s well being?

– Examples of stress and the way it impacts individuals otherwise

– Why is stress not an enormous matter in trendy drugs?

– Dr. Flynn’s method to coping with stress

– Who’s in management in relation to stress?

and so.a lot.extra.

Right here’s extra about Dr. Flynn:

Dr. Patrick Flynn, DC is the founding father of The Wellness Means clinics. In his youth, he skilled a sequence of occasions that led him to find immune and neurological points. This discovery prompted Dr. Flynn to start his well being journey, outline his life objective, and provoke the pursuit of his schooling.

It finally led him to his dynamic profession, the place he has created a completely completely different method to healthcare. He has attended quite a few schools and brought numerous lessons from prestigious studying establishments together with Palmer Faculty of Chiropractic, Nationwide Well being Sciences, and the Harvard Medical College HMX fundamentals on-line certificates program in immunology, all of which have honed his deal with hormones and the immune system.

Dr. Flynn is the bestselling creator of the ebook, I Disagree. His wildly fashionable public seminar, The Hormone Connection, has been seen by lots of of 1000’s of individuals. He has educated 1000’s of docs and his community is now comprised of over 80 clinics around the globe.

Sources from this episode:

If you happen to don’t have the well-known sauna blanket already, it’s certainly one of my favourite issues ever and feels SO good. Test it out right here and use the code FITNESSISTA75 for $75 off!

Be part of us for Match Group! You possibly can attempt it out right here for simply $7. I’ve prolonged the promo by tomorrow simply so you may get Might’s exercises and be able to go this weekend! In case you are searching for a phased exercise plan primarily based on outcomes (construct muscle, lose inches, really feel energized and enthusiastic about your routine!), that is your probability.

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. The grilled cheese and rustic tomato soup was amaaaaazing.

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I not too long ago fell in love with Concord and drink it like a scorching cocoa in heat almond milk or add it to my smoothie.

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a score or overview should you loved this episode. If you happen to depart a score, head to this web page and also you’ll get a little bit “thanks” present from me to you.

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