Guava, also referred to as “Amrood” in Hindi is spherical/oval and is crammed with tiny laborious seeds within the middle. Believed to be a local of Central America, guava not solely has a flexible internal and outer layer but in addition possesses a novel taste and perfume. It’s hailed to be among the finest superfruits, as a result of quite a few well being advantages it provides.
A powerhouse of vitamins, Guava is wealthy in antioxidants, vitamin C & A, lycopene, calcium, manganese, and potassium. Moreover, Guava is low in energy, excessive in fiber, and makes for a fantastic addition to your on a regular basis food plan.
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