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Longan Fruit: Well being Advantages, Dietary Worth & Drawbacks


Dimocarpus Longan, higher often called longan fruit, is a white-fleshed unique fruit that belongs to the soapberry household. It’s identified for its similarities with lychee fruit. Longan is a tasty addition to puddings, sorbets, smoothies, salads, and jellies. All it is advisable do is peel away its outer shell for consuming longan. Longan tastes like grapes and appears like an eyeball if you take the shell off. The black seed and white flesh resemble a pupil. Therefore, it is usually referred to as dragon eye fruit. 

Consuming longan seeds shouldn’t be really useful. Therefore, bear in mind to take away the seeds earlier than consuming longan. Longan is native to Southeast Asia and extensively cultivated in Thailand, Vietnam, Taiwan, and China. They are often processed to acquire important oil or extracts. It’s also noteworthy that longan fruit performs a salient function in conventional Chinese language drugs.

Longan Fruit vs Lychees

Longan and lychee are tropical summer season fruits. You may even name them shut kin in a fruit household. As soon as peeled, each fruits seem as white flesh surrounding a big seed outdoors. Nevertheless, longan fruit is smaller than lychee. It has a lot smoother, more durable, and darker pores and skin. Subsequently, you need to peel it off earlier than consumption. Lychees have pinkish outer pores and skin with a tough texture resulting from small bumps.

Longan fruit has a musky flavour, whereas lychee has a floral style. Not like contemporary lychees, it’s fairly difficult to search out contemporary longans. You’ll typically discover them frozen, canned, or dried in grocery shops. In different phrases, contemporary sorts of this fruit aren’t very simply accessible.

Dietary Worth of Longan Fruit

100 grams of longan fruit accommodates the next vitamins:

  • Energy: 60 kcal
  • Carbs: 15.14 g
  • Protein: 1.31 g
  • Fibre: 1.10 g
  • Fats: 0.10 g

Vitamin and Minerals

  • Vitamin C : 84 mg (140% DV)
  • Potassium: 266 mg (7.6% of DV)
  • Phosphorus: 21mg (2.1% of DV)
  • Copper: 0.17 mg (8.5% of DV)
  • Manganese: 0.05 mg (2.6% of DV)
  • Iron – 0.13 mg or 0.7%

Well being Advantages of Longan Fruit

Superfood is a buzzword throughout on-line and conventional media. Sadly, there is no such thing as a accepted medical definition for this time period. Nevertheless, superfoods are meals with a wealthy nutrient profile. Consuming superfoods improves many facets of well being. The longan fruit provides excessive ranges of fascinating vitamins. It does so with out including any extra energy to your food plan. Subsequently, they qualify as superfoods. 

Listed here are the well being advantages of longan fruit.

1. Improves Reminiscence

Longan fruit is nootropic in nature. It implies that the fruit extract enhances cognitive operate and reminiscence. In conventional Chinese language drugs, longan fruit tonic is for anxiety-induced therapy.

A research exhibits that consuming longan fruit could also be useful to the mind. It’s as a result of longan acts on the a part of the mind construction that helps course of reminiscences. Thus, it helps scale back the chance of Alzheimer’s illness.

2. Boosts Pores and skin Well being

Due to the wealthy ranges of vitamin C, longan fruits successfully reverse the indicators of ageing. It improves pigmentation, blemishes, advantageous traces, and wrinkles. As well as, this fruit helps within the formation of collagen. In consequence, it facilitates the formation of recent pores and skin cells. Thereby, it retains the pores and skin wholesome. 

A research helps the declare that vitamin C in longan reduces the oxidative harm of the pores and skin. Subsequently, longan is nice for pores and skin well being. For instance, it minimises the cracking and peeling of the pores and skin. It additionally reduces dryness within the pores and skin and helps retain a youthful glow.

3. Improves Sleep High quality

In at this time’s fast-paced life-style, most people endure from insomnia or sleeplessness. Longan would be the treatment you’re in search of resulting from its anxiolytic exercise. The fruit extract can decrease stress or nervousness. It does so by decreasing the degrees of a stress hormone referred to as cortisol. In consequence, it might finally assist in enhancing sleep length and high quality. 

A research additionally exhibits that longan fruit contributes to sleep price and time.

4. Boosts Immunity

Longan fruit displays potent anti-microbial properties. In consequence, this helps the immune system in preventing infections. As well as, it’s wealthy in vitamin C., a well known antioxidant that may scale back free radicals’ dangerous motion.

Research assist the declare that consuming longan fruit will help support within the immune system’s defence mechanism by producing enough white blood cells. Moreover, tea and natural infusions made with longan successfully forestall respiratory anomalies, sore throat, widespread chilly, and fever.

5. Anti-inflammatory

A research suggests that each one elements of the longan fruit comprise anti-inflammatory properties. They comprise ellagic acid, epicatechin, and gallic acid. In consequence, it reduces the discharge of inflammatory substances within the physique. The mesocarp or the longan pulp is sufficient to obtain its anti-inflammatory advantages.

6. Boosts Libido

Longan fruit serves as a standard complement to extend intercourse drive in each women and men. As well as, it’s a conventional aphrodisiac. Fruit juice has been in style in China for over 400 years to remedy sexual inadequacies. It performs a optimistic function in growing stamina and thus improves libido. Analysis proves longan’s function in treating erectile dysfunction and enhancing sexual well being.

7. Prevents Anaemia

Insufficient manufacturing of wholesome pink blood cells can result in anaemia. Consuming longans can offer you iron. It will probably consequently handle iron deficiency and the chance of anaemia. As well as, the hint quantities of iron in longan could stimulate pink blood cell manufacturing and enhance circulation.

8. Protects In opposition to Power Illnesses

Your physique releases free radicals primarily because of stress. They have an inclination to trigger mobile harm in tissues and organs. The antioxidants in longan can combat a few of these dangerous free radicals. Thereby, they forestall irregular cell demise or harm. This high quality total reduces the chance of creating continual illnesses.

9. Vitality Booster

In case you’re seeking to exchange caffeine, then longan fruit would be the preferrred selection. This juicy fruit can provide a surge of prompt power. As well as, since longan fruit has a very good quantity of fruit sugars, it really works brilliantly as an power booster.

Wholesome Recipes Utilizing Longan Fruit

Longan Smoothie

Longan Fruit: Health Benefits, Nutritional Value & Drawbacks- HealthifyMe
  • Serves: 1
  • Preparation time: 10 minutes


  • Longans (seedless and skinless): 50g
  • Coconut milk: 10ml
  • Banana: 30g


  1. Lower the bananas into small items.
  2. Mix the longans, coconut milk, and lower bananas in a blender.
  3. Mix till clean and serve chilled.

Potential Drawbacks

Excessive Sugar Content material

100g of longan accommodates 65g of sugar. Subsequently, it’s in all probability not a good suggestion to eat longan fruit you probably have diabetes. The excessive sugar content material and its low-fibre improve blood glucose ranges comparatively rapidly. As well as, 100 grams of fruit accommodates solely about 1 gram of fibre. Thus, longan fruit fails to scale back the glycemic response. 

In comparison with contemporary longan, the dried and canned varieties comprise extra sugar. As well as, most canned longans include sweetened syrup. Subsequently it has extra energy than the contemporary ones. Subsequently, longans aren’t a protected selection for diabetes or a low-sugar food plan.

Pesticide Poisoning

Throughout cultivation, longan fruit is weak to pests. In consequence, farmers started utilizing pesticides to guard the harvest. Sadly, the pesticide and fungicide dosage goes above protected ranges. Subsequently, this will increase the potential for meals poisoning. Moreover, peeling the fruit with tooth could expose you to dangerous ranges of pesticides. Nonetheless, you could find natural variations of longan fruits devoid of chemical issues.

Not Secure Throughout Being pregnant

Longan could elevate physique temperature. Being pregnant is the time if you expertise scorching flashes. Subsequently, consuming longan would possibly make it worse. It might result in dry mouth, constipation, belly ache, in the end resulting in being pregnant problems. Therefore, it’s best to keep away from having longans throughout being pregnant.


Longan is a tropical fruit of the soapberry household much like lychee. It’s typically referred to as ‘dragon’s eye’ resulting from its pale white flesh with a central black seed. Nevertheless, it’s much less fragrant and has a touch of musky flavour. From a vitamin standpoint, longan fruit is an efficient supply of B nutritional vitamins and vitamin C. Moreover it accommodates truthful quantities of minerals like phosphorus and copper. Longan fruit is low in energy and is taken into account a superfood.

Longan fruit has a number of well being advantages. These fruits restore sleep, scale back nervousness, and improve libido. As well as, this succulent fruit is useful in treating infections, pores and skin points, weight problems, stress, and nervousness. Nevertheless, there are some exceptions as nicely. Search for organically harvested longan fruits to stop any attainable pesticide poisoning. Nevertheless, this tropical fruit offers you with a handful of researched well being advantages.

Often Requested Questions (FAQs)

Q. What’s the good thing about longan fruit?

A. Longan fruits scale back irritation. As well as, it’s a pure power booster. Additionally they enhance libido in each women and men. Moreover, longan fruit advantages embrace enhancing pores and skin well being, boosting immunity, whereas offering a top quality sleep cycle. Moreover, they enhance reminiscence and will forestall anaemia. 

Q. Is longan fruit excessive in sugar?

A. Sure, longan has excessive sugar content material. Round 65 grams of sugar is current in 100 grams of longans. Moreover, they’ve very low fibre content material. Subsequently, this fruit could spike your blood sugar ranges. 

Q. When ought to I eat longan?

A. You may eat longan any time of the day. Most individuals eat the fruit after they want some refreshment. It’s possible you’ll even eat the fruit if you’re craving one thing candy and juicy. Nevertheless, it’s advisable to eat them within the daytime.  

Q. Is longan a Superfood?

A. Sure, longan has useful vitamins that present a number of well being advantages. For instance, they could increase immunity and enhance pores and skin well being. Moreover, they could additionally defend in opposition to continual an infection and improve sleep high quality. Furthermore, it possesses only a few energy. 

Q. Does longan comprise alcohol?

A. Longan doesn’t possess any energetic alcohol content material. Nevertheless, folks use it to make rum. For instance, macerating longan flesh in alcohol makes liquor.

Q. Is it wholesome to eat longan every single day?

A. Usually, it’s applicable to eat about ten longans a day. Suppose you might have excessive physique warmth, then keep away from it. Because it’s a very good vitamin C and iron supply, you might eat it every single day however moderately. Individuals with diabetes and pregnant ladies need to be cautious. It’s preferable to speak to your doctor earlier than taking them. 

Q. Are you able to eat longan seeds?

A. One consumes longan seeds hardly ever. It’s possible you’ll use the seed extracts in natural tonics and tea. Oil created from these seeds could assist with the untimely greying of hair. Nevertheless, most individuals typically discard the seeds and eat solely the juicy pulp. 

Q. What’s the distinction between lychee and longan?

A. Generally, folks confuse longan fruit with Lychees. Each are white-fleshed tropical fruit. Nevertheless, longan is smaller in dimension. It seems with clean and brown pores and skin. In distinction, lychees have bumpy outer pores and skin with a pinkish color. As well as, longans have a musky flavour, whereas; lychees have a aromatic, floral style. Longan accommodates 60 energy per 100 grams of serving from a dietary standpoint, whereas lychees have 66 energy. Moreover, it has extra vitamin C as nicely. 

Q. Can infants eat longan fruit?

A. No, it’s advisable to not embrace logan fruits for infants. Because it induces inside warmth within the physique, infants could expertise discomfort and constipation. Furthermore, the fruit texture and consistency could also be laborious to chew. Subsequently, it’s advisable to speak to your medical well being skilled earlier than feeding them logan fruit. 

Q. Are longans Heaty?

A. Sure, longans generate inside physique warmth as soon as consumed. Pregnant ladies particularly should keep away from it to stop any problems. In case you’re an individual with excessive physique warmth, eat longans moderately.

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