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Prenatal Yoga Heart | Does a Cesarean Beginning «Save Your Vagina” & Different Myths Busted with Dr. Janelle Howell

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Does a Cesarean Beginning “Save Your Vagina” & Different Myths Busted with Dr. Janelle Howell

I’m so blissful that the pelvic ground is lastly getting its second to shine. This extremely essential set of muscle tissues impacts our breath, continence, helps hold our organs in place, and impacts our daily consolation. It actually deserves our consideration! Nonetheless not all the info individuals are sharing about it’s factual and a few of these myths can result in actual bodily points over time.

In the present day I’m talking with Dr. Janelle Howell, DPT, WCS about these frequent myths. From assumptions like a cesarean delivery will stop prolapse and hold issues tight, or that Kegel workout routines will resolve the whole lot, or waist trainers will shrink your waist, Dr. Howell busts by way of these myths with details and shares proof based mostly options.

This refreshing dialog clears the air about subjects many are sometimes hesitant to speak to a care supplier about however can have a big impact in your high quality of life.

On this episode you’ll be taught:

  • Study Dr. Howell and what introduced her to concentrate on ladies’s well being and pelvic ground PT.
  • Does a cesarean delivery save your vagina?
  • How the pelvic ground and core are affected by cesarean delivery.
  • Why you need to see a pelvic ground PT after cesarean delivery.
  • Making ready your core and pelvic ground for a cesarean delivery.
  • The “6 Week” lie.
  • The place the physique is at 6 weeks after delivery.
  • A giant image on the primary 12 weeks of therapeutic postpartum.
  • Kegels: how, when, and why to do them?
  • Kegel apps and devices, who’re they good for?
  • Making ready the physique for delivery, are devices just like the Epi-No helpful?
  • Waist Trainers: do they shrink your waist?
  • Important Oils: can they be used to alter vaginal smells?
  • Yoni Eggs: helpful or problematic?
  • Vaginal Steaming: Can they stability your hormones, cleanse your ovaries, or assist PCOS and fertility?
  • Vaginal Meals: Connecting vitamin to your vaginal well being
  • Posture: Holding your physique in a loving method
  • The place you’ll find Dr. Howell’s work.

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About Dr. Howell:

Janelle Howell is a health care provider of bodily remedy who gained her board licensed specialist coaching from Loyola College. She at the moment practices as a pelvic bodily therapist at Northwestern Hospital in Chicago, IL treating situations generally missed like urinary incontinence, painful intercourse, and constipation. On Instagram and Tik Tik, she’s generally known as the “vagina rehab physician” the place she seeks to show you the whole lot about your vagina that your mama didn’t. Her objective is to construct a radical tradition of vaginal well being by way of high quality training! 

Extra Sources:

Dr. Howell’s E-Ebook: 50 Meals For Your Vagina

Join with Dr. Howell:

Instagram: @vaginarehabdoctor

Web site: https://www.vaginarehabdoctor.com

  • Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
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Instagram & Fb: @prenatalyogacenter

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