lunes, enero 30, 2023
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Prenatal Yoga Middle | Containerize Your Life & Create Extra Time with Rachel Nielson

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Containerize Your Life & Create Extra Time with Rachel Nielson

I don’t find out about you, however as a dad or mum I’m busy! It appears there’s by no means sufficient time within the day to get via household, work, and private to do lists. So how can mother and father accomplish what must get executed with out burning out?

As at this time’s visitor Rachel Nielson factors out, “time isn’t a naughty little one that must be managed, it’s one thing to make peace with.” On this episode of Yoga|Start|Infants I discuss to fellow podcaster, enterprise proprietor, and Mother Rachel Nielson about easy methods to efficiently handle time and expectations as a dad or mum. Rachel introduces us to the idea of containerizing our life, provides us tips about easy methods to shift our focus, and tangible instruments that may show you how to and your loved ones have time for all the things that issues.

On this episode you’ll study:

  • Find out about Rachel, her journey to Motherhood and her what led her to creating 3 in 30 Takeaways for Mothers.
  • Time Administration, is it useful or problematic?
  • “Perpetual” and “Finite” personalities when it comes to time notion and administration.
  • How one can cease obsessing over time.
  • Containerize your life, what meaning and easy methods to do it.
  • Managing our focus, not our time.
  • Bringing stability again into your life when time is out of your management.
  • Creating routines for your self and your loved ones.
  • One tip/piece of recommendation Rachel provides new and expectant mother and father?
  • The place you’ll find Rachel’s work.

About Rachel:

Rachel Nielson hosts the favored parenting podcast 3 in 30 Takeaways for Mothers. She and her friends share 3 actionable takeaways in every 30-minute episode to assist ladies love motherhood as a lot as they love their kids. Rachel is a mother of two miracles–her son was adopted and her daughter was conceived through IVF. She lives along with her husband and two kids within the mountains of Idaho.

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  • If you happen to love what you’ve been listening to, please go away a score and overview! Yoga| Start|Infants

To attach with Deb and the PYC Neighborhood: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Middle

Join with Rachel:



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