Sharing some ideas of utilizing Nutrisense and the right way to get essentially the most out of it! I used to be gifted my Nutrisense CGM sensors, and this submit is just not sponsored. My code to attempt it out is GINA50 for $50 off <— not affiliate, simply wished to share a reduction with you all.
Hello pals! How’s the day going? I’ve back-to-back shopper calls as we speak and am wanting ahead to Taco Tuesday with the fam. I lately placed on a brand new Nutrisense CGM and thought it was time for an up to date submit! Enjoyable truth: my CGM assured me that my physique does certainly LOVE Mexican meals. Tacos, rice, beans, guac, margarita: NO SPIKE. It’s actually in my blood. 😉
Suggestions for getting essentially the most out of NutriSense and the right way to use it
I first wrote about my expertise with Nutrisense right here however knew that there was a LOT extra I wished to share on the weblog, particularly since I’ve a Nutrisense and CGM professional at my fingertips. I reached out to Mia as a result of she’s labored with Nutrisense to see if she’d thoughts sharing some recommendations on the right way to use your CGM, run experiments, and any further ideas she may share. I’m so blissful that she put collectively this superb submit for you!!
(Ps in case you don’t have a Vuori romper but, they’re life altering.)
The way to apply your Steady Glucose Monitor (CGM)
I took a fast video of my CGM software so that you guys may see it once more in motion, particularly since I’m extra comfy doing it now. You guys. I’m the largest needle phobe. The primary time I did a CGM, I paced round my home sweating for days. I ultimately did it (with Mia’s assist!) as a result of I actually wished the info. Now, it’s nothing. It’s SO simple and painless to insert.
Right here’s a video of the appliance course of! Nutrisense makes use of the Freestyle Libre CGM. Please notice that I’m NOT a health care provider. That is simply what works for me and I’m sharing my expertise in case anybody else is questioning about this.
Subsequent steps when you’ve utilized your CGM:
Obtain the Nutrisense app and get conversant in including meals, notes, and scanning your CGM. Play with all the pieces. You possibly can’t break the app and in case you do, buyer help is all the time round to assist.
Reap the benefits of the one month complimentary RD help. The NutriSense dietitians are there to help your objectives associated to well being and vitamin. Be happy to ask them any questions because it pertains to the CGM, vitamin, well being, your information, meals, or any experiments you’re fascinated by working. The place else are you going to get entry to your very personal RD almost on a regular basis and never a “bot?” They solely work enterprise days and can all the time reply to you inside 24 hours on weekdays, so in case you need assistance on the weekend, get your questions in earlier than the top of Friday afternoon. 😉
Talk together with your RD about how typically you want to he/she to test in. They will test on you ceaselessly, like each 2-3 enterprise days or weekly at minimal. So, in case you choose to find by yourself, that’s cool too, however they may all the time pop in as soon as every week to be sure you are doing alright. No meals police, however serving to you analyze your information so you could find the optimum weight-reduction plan in your glucose ranges.
The primary week you might be carrying your CGM, they counsel that you simply comply with your regular habits and routine, being attentive to any spikes larger than 140 mg/dL. As soon as they’ll see your regular behaviors, then the experiment and tweaks can happen.
Week 2, begin to have a little bit enjoyable together with your information. You possibly can even ask your RD for options for experiments. It’s extremely beneficial that you simply plan to experiment with a meals that you simply eat as you usually would first after which make tweaks the second time.
An instance of a “blended meal” experiment:
First time: Chipotle bowl with hen, rice, beans guac and chips. Order as standard and eat such as you usually would
Second time: Chipotle bowl with the identical elements. This time observe meal order sequencing: eat half the hen first, then dive into the greens/lettuce/guac and end the remainder of the meal as desired, mixing bites of hen in with the rice and beans. End with chips in case you’re nonetheless hungry.
Third time: Attempt consuming the meal as you usually would however go for a ten minute stroll earlier than the meal and a 15 minute stroll after the meal
Fourth time: take a shot of apple cider vinegar in 2 oz of water about 10 minutes earlier than consuming. Eat such as you usually would.
Do you discover that one response is healthier for you?
If testing single meals and bare carbs, maybe you’ll take a look at:
– Varied grains like rice, oats, quinoa, gluten free breads, tortillas
– Varied starchy greens like potatoes, candy potatoes and butternut squash. Does cooked and cooled matter vs. cooked and eaten instantly?
– Varied crackers and chips: corn, cassava, seeded, almond flour, and so forth
– Varied sugar free sweeteners: stevia, monk fruit, erythritol
– Varied fruits recent vs. dried : apples, pears, grapes, berries, tropical fruit like pineapple, melon, mango, and so forth.
For those who select a 3 month subscription, you may proceed to experiment with totally different meals, combos and meals weeks 2-4 earlier than starting to positive tune and tweak your optimum meals & meals.
Having the additional weeks to play with meals and optimize meals is a good concept and solely gives extra perception, contemplating that sleep, stress, exercises, and life-style all affect meal response and restoration.
Do you know that what you ate the day earlier than and the standard of sleep the evening earlier than all have an effect on your glucose response for the day? A poor evening sleep can result in larger glucose values the subsequent day and better night glucose values because of late meals and carbs at evening can result in a poor evening of sleep. It could actually flip right into a by no means ending cycle!
For those who selected solely a one-month subscription, which incorporates 2 sensors, maybe take into account dividing up your sensors this fashion:
Week 1- eat usually
Week 2- experiment with totally different meals and meals
Week 3- positive tune and make any changes
Week 4- see your “plan” in motion
Advantages of RD help:
Did you select a 3 month+ subscription? Kudos for you! Renew your RD help after your 1 month ends for under $50. I imply, the place else will you be capable of discover 1:1 help tailor-made to your objectives and behaviors for $50 a month? Don’t fear although, in case you resolve to not proceed with RD help and end up wanting your professional again, you may message him/her via the portal and be related once more!
Having ongoing vitamin help might be tremendous useful if you’re attempting to attain particular objectives corresponding to:
– Weight reduction
– Physique composition modifications
– Fats loss
– Hormonal steadiness
– Optimize your pre- submit exercise vitamin for efficiency, endurance and power
– Work on mindfulness and breath work to assist handle stress
– Optimize sleep
– Optimize digestion
– Tweak your meals to make them extra glucose-friendly
– Enhance your fasting glucose values… you need them between 70-90 mg/dL
The very best half about utilizing a CGM:
Study as a lot as you may so you may implement new methods and make modifications! Keep in mind, carrying a CGM is offering you with instantaneous suggestions so you can also make modifications to your life-style and weight-reduction plan routine in actual time. It’s information that you should utilize immediately to make modifications. Information is energy. It’s one other instrument within the instrument field to optimize glucose, create metabolic flexibility and obtain well being and vitality.
Do you’ve got any questions on utilizing Nutrisense or one other CGM? Is that this one thing you’ve thought of attempting? For those who resolve to offer it a whirl, you should utilize the code GINA50 for $50 off.
What’s your favourite well being system or wearable gadget?