Yoga is a comparatively low cost sport to get began. Opposite to standard perception, you don’t want something particular to get began.
Technically a mat isn’t even required. Your yoga observe can begin performed with simply your physique and thoughts. Or, if you need a bit additional cushion with out investing within the extravagant comforts of a high-end yoga mat, you possibly can discover some nice yoga mat alternate options.
Whether or not you favor to observe outside, can’t afford a pleasant yoga mat, hate carrying round a cumbersome roll, or simply don’t like the sensation of a rubber mat, there are numerous yoga mat alternate options so as to add consolation and non-slip assist to your observe.
Right here we discover all of the alternative ways to observe yoga with out a mat. You could be stunned how simple it’s to interchange this iconic yoga accent!
Can You Follow Yoga And not using a Mat?
Lengthy earlier than the invention of rubber and even cork or material, historic yogis had been working towards yoga with nothing greater than their our bodies, minds, and spirits. Whereas the yoga business has exploded into nearly infinite choices of yoga gear, props, mats, leggings, and equipment, the true that means of yoga is to “yoke” or “unite” the mind-body-spirit connection.
You possibly can completely observe yoga with out a mat. Relying in your favourite kinds and poses, you could go for a yoga mat various or simply get pleasure from your observe naked within the Earth like the unique yogis of India did.
What Can I Use As a substitute of a Yoga Mat?
The advantages of a yoga mat come down to a couple fundamental functionalities:
- Cushioning on a tough flooring
- Sticky, non-slip grip
- Joint and bone assist
- Steady floor
- Alignment help
- An outlined house to observe in
If you wish to substitute a mat in your observe, take into consideration issues which will provide at the least just a few of these functionalities. A couple of yoga mat alternate options could also be sitting round your home proper now:
- Seashore towel
- Further throw blankets
- Wood flooring
- Grass in your entrance or again yard
- Rug or carpet
- The seashore
- Your mattress
If you happen to think about that it’s the early twentieth century and there’s no booming yoga enterprise, you’d in all probability get fairly inventive as to the place and how you can observe yoga. Let’s dig into how you can use these alternate options to gasoline your yoga observe, in addition to the professionals and cons of every.
Prime 6 Yoga Mat Options
If you happen to don’t wish to use a yoga mat, you’ve fairly just a few choices. A few of them take you again to the fundamentals, whereas others embrace trendy merchandise that may be extra inexpensive, moveable, or cozy than a normal yoga mat.
Let’s get again to the fundamentals. Just about everybody has entry to a grassy garden or close by park. There is no such thing as a simpler place to observe outside yoga than in your individual yard.
Grass is likely one of the finest yoga mat alternate options as a result of it’s pure, not slippery, and pretty cushiony. Some grasses are extra prickly and lengthy than others, so it helps to discover round your neighborhood for a floor that feels the most effective to you.
Past the bottom itself, working towards yoga within the grass makes you’re feeling much more related to nature than a studio will. On a pleasant day you possibly can really feel the solar in opposition to your pores and skin throughout your solar salutations (in all probability how they had been meant to be practiced). You possibly can take heed to the birds and really feel a bit extra zen because the clouds go by forward.
On the flip facet, moist grass, bug bites, and dust aren’t all that nice. This feature is restricted to honest climate days and areas with out these pesky “stickers” or aggressive bugs.
If you happen to don’t wish to go barefoot within the grass, check out some yoga footwear designed for outside observe. Generally laying a pleasant yoga blanket within the grass can provide you sufficient cushion and safety from something dangerous on the bottom.
When working towards yoga outside, make certain that the grass hasn’t been sprayed with any poisonous pesticides. Take note of your garden care crew or search for indicators in public parks.
Sadly, many locations don’t notify you if they’ve been spraying, so it’s important to use your individual observations and instinct. If there isn’t a dandelion, weed, or grasshopper in sight, likelihood is it’s been sprayed and also you’re higher off looking for a distinct yoga mat various.
Anybody who loves Meghan Currie’s inspiring seashore yoga flows has in all probability considered getting a bit sandy and salty throughout their observe.
There are fewer issues extra soothing in life than the sound of waves and seagulls. In case you are fortunate sufficient to stay or trip close to the seashore, taking your yoga observe to the sand may very well be the most effective factor you ever did on your psychological well being.
Sand is a beautiful base on your yoga observe so long as it’s pretty flat. We’ve discovered that reasonably moist sand (the world in between the dry sand and the soaking wet tidal zone) tends to offer the most effective floor for balancing.
Practising on the seashore is absolutely soothing and liberating for yogis who’re extra nature inclined. You possibly can put on a washing swimsuit (ideally, a closer-fitting one) and get a bit tan on whilst you zen out. You possibly can bounce within the water for a pleasant meditative rinse. You possibly can even simply Savasana in your seashore towel and name your observe a hit.
Nonetheless, a seashore observe is clearly restricted to good climate and site. It may be onerous to seek out personal locations to observe. You might also desire a particular yoga outfit that you just don’t thoughts getting sandy or moist.
Some yoga poses could also be fairly uncomfortable or messy within the sand. For instance, you could not wish to collapse right into a full on Joyful Child pose until you wish to spend the entire day getting sand out of your hair.
As a substitute, go for a sequence centered in your favourite balancing and standing poses. A traditional Solar Salutation or Vinyasa move on the seashore is the right strategy to nourish your physique and soul outdoors the studio.
OK, that is technically nonetheless a yoga mat, however we needed to listing it right here as a result of it’s simply so dang versatile. It folds up like a towel to stash in your fitness center bag, breach bag, or keep on baggage.
If you wish to actually observe yoga wherever, that is the mat for you. It feels gentle and protects your joints on hardwood flooring, tile, and even concrete. The beneath of the mat has Manduka’s proprietary dot sample to carry it in place so that you by no means slip. The textured prime layer is tremendous grippy, however not too sticky.
Excellent for journey of all sorts, this mat is remarkably supportive and cushiony regardless of its skinny (2.5mm) composition. The ultra-dense closed cell PVC is OEKO-TEX licensed to make sure it doesn’t include any dangerous VOCs or chemical compounds. It cushions your joints like a real yoga mat, but it’s the weight of a normal yoga towel.
Conventional Ashtanga yoga practices had been performed on rugs moderately than mats. This ultra-soft and absorbent rug makes for the right yoga mat various or just a comfy cowl to put over your mat in sizzling yoga.
The 100% pure cotton is totally biodegradable and eco-friendly. It absorbs moisture from sweaty arms and ft. The feel is sturdy and thick to withstand bunching as you move between yoga poses.
This yoga rug can be ideally suited for working towards yoga outside. Lay it over the grass or seashore sand to get an additional grip and hold your leggings clear. Afterwards, toss it within the wash (chilly cycle) and it’ll be good as new!
Yoga Paws Elite – Padded Yoga Gloves and Yoga Socks – Transportable Journey Yoga Mats for Yoga, Pilates,…
One of the crucial distinctive yoga mat alternate options remains to be technically yoga mat materials… besides connected to your arms and ft. This combo of yoga socks and gloves present all of the cushion of a mat delivered on to the balls of your ft and arms.
The rubber-cushioned grippy socks and gloves are non-slipping, wrist-supporting, and surprisingly light-weight. As a substitute of clunky mat or towel, you possibly can stash these in your bag to take wherever. They’re wonderful for working towards inversions or simply flowing on a tough floor.
Yoloha Unity Cork Yoga Mat – 6mm thick – Non Slip, Eco-Pleasant, Sturdy, Premium (80″ x 26″)
Within the rising area of eco-friendly yoga mat alternate options, we’ve seen much more cork mats. Once more, that is technically nonetheless a mat, however with out the artificial rubbery really feel of most yoga mats on the market.
Cork is 100% non-toxic and renewable. It’s blended with a 100% recycled rubber backside for optimum grip on the ground. An excellent hypoallergenic various, Yoloha merchandise are completely freed from chemical compounds, PVCs, and latex.
This mat non-slip, breathable, and moisture-absorbent. Cork can be very nice as a result of it may soak up the mist of important oils to lock in a beautiful enjoyable aroma.
Can I Follow Yoga on the Ground?
Practising yoga on the ground in your house is a simple strategy to unwind and stretch out. If you happen to don’t have any yoga mats round, think about using a rug, carpet, tub mat, towel, or agency cushion to assist your joints in sure poses. The padding stage you want will rely upon the firmness of your flooring and the kind of poses you’re doing.
Can I Follow Yoga on My Mattress?
Generally a pleasant simple various to a full on yoga session is to easily get your stretch on whereas in mattress. Whether or not morning or night, you possibly can completely observe yoga in your mattress.
Usually the most effective yoga poses are yin yoga stretches and asanas which might be practiced in a seated or laying down place. Relying on the firmness of your mattress, a mattress could make a standing pose fairly unstable and even harmful.
Our favourite bedtime yoga poses embrace Little one’s Pose, Joyful Child, Cat/Cow, King Pigeon, Seated Ahead Fold, Plow Pose, and Supine Spinal Twist.
Perhaps it’s time to broaden the boundaries of your observe and take your yoga past the mat. Whether or not you wish to discover outside yoga or just ditch the common rubber mats, check out one in every of these yoga mat alternate options and tell us what you suppose.