From Burmese khow suey to Kerala’s mutton stew, all kinds of delicacies have one ingredient in frequent — coconut milk. Liked the world over for its distinctive flavour and creamy consistency, it finds its approach into curries and desserts alike. Even vegan dishes are elevated with coconut milk, as a consequence of it being lactose free.
In terms of coconut milk-based recipes, sure elements of India, particularly the Konkan shoreline and Kerala, cleared the path.
Konkani delicacies is predominantly non-vegetarian, and coconut has been a really important ingredient in most of its flavourful recipes. A standard Konkani fare is usually thought-about incomplete with out using coconut, particularly its milk, which is used throughout scrumptious seafood dishes to refreshing drinks.
And its prowess will not be restricted to simply meals. Since time immemorial, grandmothers have been swearing by coconut milk for wholesome hair and pores and skin. Whereas typically misunderstood as unhealthy, the milk holds a protracted listing of advantages.
Coconut milk is filled with Vitamin C, E, B1, B3, B5, and B6, in addition to iron, selenium, sodium, calcium, magnesium and phosphorus. It has anti-inflammatory, antimicrobial, and antifungal properties, which assist in defending the physique from a number of infections and viruses. Coconut milk accommodates important quantities of fats, however are principally within the type of medium-chain fatty acids like lauric acid.
“Coconut milk accommodates an excellent focus of lauric acid, which can be present in a mom’s milk and is thought to advertise mind improvement, bone well being and immunity,” Dr Mukta Vasishta, H.O.D. Diet and Dietetics, Sir Ganga Ram Hospital, instructed NDTV Meals.
Right here’s a listing of advantages of coconut milk, as instructed by nutritionists and consultants:
1. Helps in restoring dry and broken hair
Coconut milk can be utilized as a tonic for dry, itchy and irritated scalp. This helps in restoring dry and broken hair with brittleness and cut up ends. “Massaging the scalp with coconut milk for about 5 minutes, adopted by a scorching towel, can provide a nourishing impact,” Dr Rahul Nagar, Max Hospital, instructed NDTV.
2. Helps in hair progress
Coconut milk additionally promotes hair progress because it accommodates a number of important vitamins for reinforcing hair follicles, thereby stimulating hair progress. Massaging one’s hair with coconut milk for 3 to five minutes and shampooing after 20 minutes is beneficial.
3. Helps in conditioning hair
Similar to coconut oil, milk can be an excellent conditioner for hair. It may be used with equal quantities of shampoo whereas washing your hair, or as a leave-in conditioner. In addition to including quantity to the hair, it additionally makes it much less greasy.
4. make-up remover and a facial scrub
Coconut milk will be a superb make-up remover and is appropriate for all pores and skin sorts. It may be used as is, or combined with olive oil to serve the aim. Aside from cleaning, it additionally nourishes pores and skin deeply.
“Coconut milk will also be used for mild exfoliation. All you’ll want to do is soak oats within the milk for 10 minutes,” DrRahul Nagar stated.
5. Helps in stopping zits
The fat in coconut milk don’t clog pores and skin pores. It is a superb cleanser for individuals with oily or zits inclined pores and skin because it holds antibacterial properties.
6. Helps in stopping untimely ageing
Coconut milk is wealthy in nutritional vitamins like C and E, which assist preserve the pores and skin’s elasticity. Additionally it is wealthy in copper, and therefore prevents wrinkles, sagging pores and skin and age spots.
7. Helps in treating sunburns
It may be a pure remedy for soothing sunburned pores and skin. Making use of it to the affected space can cut back the redness and stinging and provides a cooling impact to the pores and skin.
8. Helps in moisturising the pores and skin
Changing regular milk with coconut milk for a milk tub can work as an excellent moisturiser for the pores and skin. Coconut milk will be combined with rose petals and rose water to reinforce the soothing impact and helps in restoring moisture to dry pores and skin.
9. Helps deal with pores and skin illnesses
Top-of-the-line issues about coconut milk is that it’s appropriate for all pores and skin sorts, from delicate to oily pores and skin. Owing to its soothing properties it may be used to deal with dry and irritated pores and skin circumstances like eczema, dermatitis and psoriasis.
Know find out how to make coconut milk at house
Right here’s a conventional recipe utilizing coconut milk:
Sol Kadhi is a Konkani type summer time drink that may be served together with on a regular basis meals.
Kokum (Malabar tamarind) – 12
Recent coconut – 1 cup
Inexperienced chilli – 1
Garlic – 2 cloves
Coriander -2 tablespoon
Cumin Powder- 1/2 teaspoon
Salt, to style
Mint Leaves for garnish
- Soak the kokum pods in 1/2 cup heat water for 30 to 45 minutes.
- Squeeze the pods to extract the juices, drain the pods and retain the nice and cozy water with the extract in it.
- Smash the inexperienced chilli, cumin seeds, garlic cloves, coriander leaves and salt collectively.
- Mix the freshly grated coconut with sufficient water in a mixer-grinder to make a clean paste.
- Pressure the paste via a nice sieve to extract contemporary coconut milk from it.
- Combine the extracted milk, kokum focus, crushed garlic and chilli spice paste in a bowl and stir nicely to mix.
- Style it and alter the seasoning as required.
- Garnish the Solkadhi with mint leaves or chopped coriander and serve chilled with the meal.